Vitamin C and D: The two essential vitamins for strong immunity!

This year, in the midst of the Covid-19 pandemic, we should find the best ways to shield our body by strengthening our immune system as much as possible. We should know that a strong immune system is the result of a balanced diet and a healthy lifestyle that is not built in a few days, but takes time. The daily intake of vitamins should be our first priority, as they shield our body from external "attacks". 

What are two basic "key vitamins" that your body needs?

Vitamin D
Vitamin D is one of the most talked about vitamins and this is because they associate its lack with high rates of flu and mortality. In addition, studies have shown some correlation with its beneficial effect in respiratory infection situations. Some foods rich in vitamin D are salmon, tuna, sardines, mushrooms, eggs and oysters.

And since the intake of this particular vitamin is not an easy task, we recommend the food supplement D-VIt3 2.000iu of Power Health's Platinum Range.

If until now we haven't taken care of our body properly, now is the time to do it in the best possible way. We make sure to stay healthy with strong immunity more than ever!