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If you want to lose weight, a combination of a healthy, balanced diet and an exercise program is ideal. In addition, natural fat burners can effectively support you in weight loss. Read on for 10 natural foods, herbs and nutrients that boost your metabolism and burn more calories as a result. Also find them naturally in nutritional supplements
Green tea, Sencha, Matcha and other green teas contain many phytochemicals. Also tannins and bitter substances, such as catechins, and amino acids such as L-theanine. The various components of green tea are said to they help burn existing fat tissue faster by stimulating the conversion of dietary energy into body heat. The metabolism is accelerated and the body burns extra calories. Just drinking tea and getting slimmer - it doesn't get any better than that, right?
Do you want to make tea? Try effervescent tablets Green Tea by Power Health with green tea extract and vitamin C.
2. Ginger
One of the best natural fat burners is ginger. Its spicy substances increase the body temperature. This stimulates the metabolism and also accelerates fat burning. In addition, the ingredients of ginger stimulate digestion and support the detoxification of our body.
Did you know: Essential oils, components of spices such as ginger, allspice or cinnamon have a stimulating effect on digestion and metabolism similar to chili.
Coffee is great for kick-starting your metabolism - of course without a lot of fat and sugar and because of the caffeine please no more than four cups a day. In addition to caffeine, green coffee also contains chlorogenic acid, which is said to supports the body in burning fat. Chlorogenic acid is very sensitive to heat and is lost in the roasting process, so it is only present in small amounts in the coffee we drink in the morning.
Caffeine: The stimulant from our favorite hot drink really heats up the metabolism. Caffeine and vitamin niacin improve fat burning and increase energy expenditure by up to 100 calories per day. This requires two cups of filter coffee or a double espresso. But please without milk and sugar - otherwise the favorable result will be canceled immediately!
Find the beneficial effects of coffee, without its negative effects, on Green Coffee of Superfoods. It contains 250mg of Coffea arabica extract processed under strict specifications to ensure a high content of the active ingredient, chlorogenic acid 125mg.
For decades, everyone who wants to get rid of fat pads has sworn by this home remedy! Apple cider vinegar is said to stimulate digestion and reduce hunger. Healthy digestion ensures that food is metabolized faster, which in turn helps burn fat faster.
Tip: A quarter of an hour before the main meal, dissolve 1 effervescent tablet Power Health Flat Belly in a glass of water to reduce the feeling of hunger and stimulate the digestion process.
Pineapple is one of the fruits that have comparatively few calories. This delicious tropical fruit contains almost twice as much vitamin C as, for example, a pomegranate! Just 100 grams of pineapple covers about 20 percent of the average daily requirement of vitamin C. The stem of the pineapple contains a large amount of a proteolytic enzyme, bromelain, which has very interesting properties. It breaks down large-sized proteins, thus accelerating their digestion and helping to eliminate them from the body. It is a particularly effective weapon for dealing with excess weight associated with fluid retention or cellulite. By breaking down the proteins that "support" the tissues with cellulite, we help detoxification, mobilization and removal of fatty elements from their stores.
3 capsules a day, between meals, together with a large glass of water Pineapple by Arkopharma are enough cto enhance lipolysis. Try it!
Thanks to its ingredients, artichoke is said to have a stimulating effect on the liver and bile. The low-calorie, tasty plant from the Mediterranean region can stimulate the production of bile acids, its bitter substances have a digestive effect. Artichoke cynarin is said to help the liver detoxify the body. Especially as a starter with many bitter substances, artichoke is used for enhancing fat digestion. This increases bile acids in the gut and facilitates the digestion of fat. Great for staying slim - or getting slimmer!
Boost the process of metabolizing fats (lipids) into energy with Solgar Lipotropic Factors, which is a synergistically effective combination of three components, choline, inositol and L-methionine.
The spicy essence of chili, pepper, paprika and sia makes us sweat and kickstart our metabolism. As with sports, the substance increases heat production in the body in the short term and temporarily increases calorie consumption by 25 percent. So: Eat spicy food more often for a small fat burning boost.
Otherwise, try a food supplement with a thermogenic effect, such as Anderson Sculpture Thermoreducer.
Ο natural fat burnerIt is found in red meat, especially lamb, but also in beef and game. Studies show that a good intake of L-carnitine can increase fat burning during exercise by 13 percent.
Dissolve a 2000mg dose L-carnitine from My Elements in your pre-workout drink.
Protein is your new best friend on the road to your desired weight. Because unlike fat and carbohydrates, protein-rich foods they boost metabolism you instead of paralyzing him. This is because the body has to expend a lot of energy to digest the protein and break it down into its components, the amino acids. This has many advantages: According to studies, proteins prevent food cravings. In addition, it has a positive effect on your blood sugar or insulin level, as this only increases moderately after eating protein-rich foods.
Replace one of your meals with it Power Health High Protein Diet 7-Day Meal.
Not only does green tea have positive effects on your metabolism, but lemon water can also help you lose weight. The polyphenols in citrus fruits and the vitamin C-rich combination stimulate your tired metabolism and digestion. But that's not all: citric acid also stimulates the production of hydrochloric acid and pepsin in the stomach, which improves protein utilization.
Vitamin C: The protective substance not only strengthens the immune system, but is also important for fat metabolism. Together with niacin and vitamin B6, it controls the production of L-carnitine and thus promotes fat burning. There are many in citrus fruits, kiwis, peppers, but also all kinds of cabbage.
Find citrus extract and guarana in the dietary supplement formula Sinetrol Power Health Platinum Range Lipolean Formula.
We recommend the three food supplements that combine the best natural ones fat burners for fast weight loss.
