Dietary supplements to strengthen our immune system

Pay special attention to meeting your nutritional needs and requirements, and keep in mind that strengthening the immune system is the most important element in order to be able to fight various diseases.

 It seems that the defense of our body is affected by other factors such as:

• Improving our psychological state (discharge from stress)
• Avoid using antibiotics
• Avoid smoking
• Regular exercise
• A healthy body weight
• Reduction of alcohol consumption
• Adequate sleep (6-8 hours / day)
• Observance of hygiene rules (such as regular hand washing, good cooking)

The immune system is a special defense mechanism that recognizes substances that are foreign to the body in order to inactivate or destroy them. Our immune system is responsible for protecting against seasonal illnesses such as the flu and other health problems such as arthritis, allergies, abnormal cell growth and cancer.

Look up Dietary supplements that boost the immune system. Find formulas with vitamin C, supplements with echinacea, supplements with β-glucans, supplements with herbs for immune and dietary supplements with zinc. Also find vitamin supplements with minerals for better health.

Vitamins and essential minerals are constantly used by the body for energy production, for the synthesis and regeneration of blood, skin, muscles and bones, for the production of DNA, proteins and enzymes, for support of cell growth and reproduction. Elements that ensure the physical and cognitive abilities that make life possible and enjoyable.

The rational use of dietary supplements, in combination with a healthy diet, will contribute substantially to the promotion of health and the prevention of diseases.