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The Fennel is a fruit (or seed) rich in essential oil with a characteristic aroma, and is used for its medicinal properties. In addition to its ability to stimulate digestion, it is able to calm spasms and abdominal pains (gastritis, colitis). Fennel prevents gas formation by blocking the fermentation process of foods during digestion. It thus offers a perfect solution to the problem of aerophagia, the source of great annoyance and embarrassment. A clinical study carried out in 1990 showed that Fennel effectively combats digestive problems: bloating, heaviness after a meal, flatulence or nausea.
Advice:
Fennel is recommended for breastfeeding women as it stimulates milk production and prevents colic in infants.
