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Iron is a key mineral and essential nutrient that the body needs for many different biological functions. We need to consume healthy levels of iron through a healthy diet with foods such as red meat, legumes, nuts, eggs, seeds and leafy vegetables. However, especially in cases of restricted diet, such as vegetarianism, we may need additional support. Adequate iron intake has been shown to reduce fatigue and tiredness, while enhancing the healthy energy levels that many seek due to demanding daily routine and normal aging. Iron also helps transport oxygen to our active cells and tissues. Thus, iron contributes to normal mental function, normal energy levels and the strengthening of a healthy immune system.
SOLGAR's Gentle Iron Iron Bisglycinate Capsules are kosher and suitable for vegetarians and people following a strict vegetarian diet. One capsule per day provides 20 mg of iron in ferrous dysglycinate form, which is equal to 143% of the Nutrient Reference Values.
Iron contributes:
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Ingredients:
Bulking agents (microcrystalline cellulose, citric acid), phytocapsule shell (hydroxypropyl methylcellulose), Iron Disglycinate, anti-caking agent (vegetable magnesium stearate).
Does not contain:
Sugar, salt, gluten, yeast, wheat, soy, dairy products and no preservatives, sweeteners, artificial flavors or colors are used in its preparation.
