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In everyday life we very often experience difficult situations that cause transitions in our psychology. Emotions such as insecurity and fear seem to dominate the souls of many people especially lately due to pandemic, economic problems, etc. However, it is up to us to free ourselves from these bad emotions and choose a more beautiful way of life. As long as we can eliminate negative thoughts and train our minds to focus only on the positive side. This is perhaps the greatest gift we can give ourselves.
It has been proven time and time again that exercise has excellent effects on mental health. The improvement of cardiovascular function and the secretion of chemical substances in the body, through exercise, has a direct effect on the mood of the exerciser. The pleasant mood is associated with chemicals that are secreted in the brain and affect the psychological state of the person.
Researchers at the University of Miami School of Medicine reviewed 12 studies on the benefits of massage and concluded that it may help treat anxiety and depression because it affects the body's biochemistry. A series of studies with over 500 participants (men, women and children) with depression or anxiety showed that massage therapy reduced levels of the stress hormone cortisol by up to 53% and increased serotonin levels.
In the winter months and especially January and February, don't leave the sunshine unexploited. Seasonal affective disorder is common during the winter months and is associated with the absence of natural light. An Australian study showed that people have higher serotonin levels on sunny days compared to cloudy days.
All relaxation techniques have significant mental health benefits. Research shows that meditation can lower blood pressure and increase serotonin levels, and 30 minutes is enough to improve symptoms of depression, according to a Johns Hopkins University study.
As far as nutrition is concerned, we choose foods rich in B vitamins which enhance good mental condition. Legumes, meat, eggs, dairy products, fruit and green leafy vegetables are ideal.
According to research, rhodiola has healing properties that help our psychological state, as it relieves stress, enhances mental performance and improves mood.
Her Think Positive synergistic formula PowerHealth contains vitamins B1, B5, B6, B12 and extracts of Crocus and Rhodiola. Vitamins B1, B5, B6, B12 contribute to the normal functioning of metabolic processes aimed at energy production. Vitamins B1, B6 and B12 contribute to the normal functioning of the nervous system and normal psychological function. Pantothenic acid contributes to normal mental performance.
