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In the midst of an outbreak of the coronavirus, times have changed and we should all be extra careful when it comes to shielding our body's health. Autumn, after all, is anyway a time when viruses make their appearance and our immune system should not be weakened.
The immune system is the complex network of an organism whose role is to defend against harmful agents, such as bacteria, viruses and dangerous chemicals.
Key factors that affect our immune system are smoking, diet, lack of sleep, excess weight, sedentary lifestyle, stress, etc.
A balanced diet is the A and O for a strong immune system, for this reason we should consume foods rich in vitamins and trace elements that enhance the good functioning of the body, such as:
It is found in many foods. For example, it is present in oranges, lemons, red and green peppers, strawberries, broccoli and acts against viruses.
They are found in fatty fish (salmon, sardine, mackerel, pollock, trout), as well as in nuts (peanuts, sesame oil, flaxseed) and contribute to the stimulation of the body, the good functioning of the heart, vision, bones and brain.
Found in nuts, olive oil, dark leafy vegetables, it has antioxidant properties and prevents cell damage.
It is found in fish, egg, liver and dairy products, but also as provitamin A from plant-based foods. It plays a key role in maintaining healthy vision but also in the growth-integrity of cells in the various tissues of the body.
Zinc (shellfish, pumpkin seeds, liver, beef, legumes, nuts, lamb) and selenium (fish, molluscs, grains, meat, eggs, peanuts, rice and sunflower seeds) which help in the good absorption and action of vitamins.
Also, honey has antibacterial properties and acts against colds, flu and sore throat. Garlic contains allicin and acts against fungi and bacteria. Finally, the probiotics found in milk, yogurt and kefir supply the body with beneficial bacteria.
We can also consume various herbal drinks that have beneficial properties for the body, such as green tea, mountain tea, sage, echinacea, licorice, Siberian ginseng, propolis, spirulina, aloe etc.
Along with a balanced diet, we can strengthen our body with food supplements, such as multivitamins to strengthen its immunity PowerHealth which complement our body with all the vitamins, essential minerals and trace elements, as well as other nutrients, such as coenzyme Q10, lycopene and pomegranate extract for the extra care needed in autumn and beyond.
