Body care: 10 practical tips for healthy and beautiful skin.

Optimal body care is not only limited to cleaning and caring for the skin with cosmetic creams, emulsions and lotions. Healthy skin can also be affected by other factors such as diet, sun exposure and other environmental factors. 

1. Skin care is important for every skin type.

2. Drink plenty of water.

We lose about 2,5 liters of fluid per day. We must of course make up for this loss. You should drink at least 1,5 liters of low-sugar fluids, preferably water or tea. We can absorb the remaining liters through food. It's important to drink fluids regularly - so always have a water bottle with you. 

Since our skin is largely made up of water, this way you can support your skin's health. If the skin loses too much moisture, its protective function and its natural barrier to external attacks are reduced. In addition, it loses its elasticity, its shine and small lines and cracks form in the skin.  

3. The A&O: Nutrition

Ensure a balanced and vitamin-rich diet with fish, whole grains, fruits and vegetables. They play a very important role in skin health metals and vitamins as for example the iron, The βvitamins A, E, C, This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet. selenium, ο zinc and manganese which act as antioxidants and the vitamins of the B complex (B complex) that appear to help with skin conditions such as dry skin, atopic dermatitis etc.

The top 3 foods for beautiful skin are: 

• Fish such as salmon, mackerel or tuna, which either fried or steamed with a salad, are very tasty. Omega-3 fatty acids, contained in fish oil, strengthen connective tissue fibers and prevent collagen degradation. 
• The pineapple: Tropical fruit contains alpha hydroxy-acids (AHA-acids), increases the density of collagen and improves the quality of elastic fibers. A tropical fruit salad thus becomes an enhancer vigor and elasticity for the skin. 
• The soy: According to a Japanese study, the isoflavone visibly helps improve skin elasticity, which is mainly contained in soy products such as soy milk, as well as some other beans.  

4. UV protection is important.

With the right sun protection, your skin will never betray your age. THE sunscreen protection with a high SPF index stops the aging process of the skin. Avoid frequent, long sunbathing and visits to solarium. If, however, you are drawn to the sun, pay attention to adequate protection with a high index SPF and in the frequent application of your sunscreen. This is how you avoid wrinkles because of it photoaging of the skin and your skin remains young and elastic. 

5. Movement and sport

Move regularly (exercise or walk). Movement stimulates blood circulation in the skin and perspiration has detoxifying and purgative effect. After sports, however, it is very important to thoroughly clean the skin of debris, sweat and dirt, so that there are no clogged pores. In particular, make-up residues must be removed with dermatologically tested products products make-up remover and cleaning so that there is no irritation on the face. 

By sweating, the body and skin become dehydrated and therefore need to be hydrated after cleansing. Drinking water and replenishing lost fluids is not enough for the skin. An oil-free or non-greasy moisturizing body lotion is now important to give the skin the necessary moisture it needs. 

Recommended for deep hydration and greater needs body lotion for dry skin, which penetrates deeper into the upper layer of the skin and provides it with intensive moisture. 

6. Relax!

Stress, fatigue and hectic daily life can damage the skin. Therefore, repel unnecessary stress and fit in small moments of relaxation in your everyday life, such as a short walk or a relaxing massage. The sufficient sleep is also important. Rested skin has been proven to age more slowly! 

7. Reduce "bad habits"

"Bad habits" also have an influence on the health of our skin. Nicotine and alcohol damage the skin, leaving it dull and dehydrated and accelerating its aging. A balanced life also imposes a balance on "bad habits" or both vacation their.  

8. Avoid dry air

Especially in winter, the air in closed spaces, due to the heating, is very dry. Air conditioning systems also remove moisture from the air. At home you can put a bowl of water on the heater so that the evaporating water increases the humidity. However, special humidifiers are also available in the market, which keep the humidity at a constant level. This helps the skin maintain its moisture level. 

9. Take a proper bath and shower

Do not bathe or shower with very hot water. If you don't want to lose your warm bath during the cold season, add some cosmetic oil or a bath additive with fatty ingredients to the bath water. Thus a light, protective film is formed on the skin. Bubble baths, on the other hand, can strip moisture and oils from the skin. Choose dermatologically tested baths, hypoallergenic and skin friendly. 

10. BodyScrub and exfoliation 

The exfoliators products and scrub they remove dead skin layers and stimulate the cell renewal process. Deeply cleanse your skin with one body scrub and see your skin renewed and rejuvenated.  

The skin is the largest organ in our body. It is our first line of defense against external attacks, contributes to body thermoregulation and brings us in touch with our loved ones. But it is sensitive and requires attention and care. A healthy skin means a healthy and balanced life. A good life.  
 
Welcome to the good side of life!