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Summer is already here. For some, the holidays are waiting for them, some others will stay behind or settle for short escapes from everyday life. In any case, we all want to relax and enjoy the summer without unpleasant surprises or annoying symptoms.
The stress of the holidays, the change of environment, possible changes in eating habits or even poorly preserved spoiled food, insufficient washing of fruits and vegetables, etc. they can negatively affect the normal healthy intestinal flora and this results in the appearance of gastrointestinal symptoms such as constipation or diarrhoea, which often occur during holidays.
An enhanced one probiotic supplement can provide the solution, helping to balance the intestinal flora, the smooth functioning of the intestine and the prevention of gastrointestinal disorders.
The ProBiotix Gold is a fortified probiotic supplement with 15 billion probiotics in a single capsule. It contains 8 different probiotics that have been proven to help balance the intestinal flora and therefore prevent gastrointestinal disorders.
Taking cranberry reduces the risk urinary tract infections, which appear more frequently in the summer months. The proanthocyanides it contains prevent the bacteria that cause UTIs from adhering to the walls of the urinary system, so they are more easily eliminated from the body, thus significantly reducing the risk of UTIs. The combination of cranberry with probiotics further enhances protection against urinary tract infections, as probiotics help the body maintain normal levels of beneficial bacteria in the gut, reducing the risk of transmission of pathogenic bacteria to the urinary tract and female vagina. Specific bacteria, such as lactobacilli which are the dominant friendly bacteria of the human flora, have antimicrobial properties that help prevent infections.
The CranBiotix is a unique combination of cranberry and probiotics. The standardized Cranberry extract it contains has a very high content of proanthocyanidins (72mg per capsule), which prevent the attachment of pathogenic microbes to the urinary tract.
In summer, muscle cramps occur more often due to heavy sweating, dehydration, lack of electrolytes and the effect of heat on the blood circulation. The overweight, the elderly, pregnant women, those who don't drink enough water, and those who work or exercise under the sun have a higher risk of cramps.
Because cramps occur when a muscle can't relax properly due to a lack of magnesium or potassium, if you often get cramps, eating foods rich in potassium (eg bananas and oranges), magnesium and calcium, or taking a supplement magnesium.
The Synergistic Magnesium by Quest provides magnesium that helps with muscle relaxation and the reduction of cramps, in the form of a chelated compound with amino acids that is optimally absorbed by the body.
Summer may be the carefree season when we relax and forget or postpone obligations and responsibilities for autumn, but we should not neglect our health. A multivitamin provides all the valuable ingredients that cover the body's daily needs, while offering energy and stimulation, reducing fatigue, reducing oxidative stress and strengthening the body's defenses.
Η Super Once A Day, Quest's most fortified multivitamin, provides all the necessary micronutrients, provides energy and stimulation and is designed for those who want to keep their body functions at a good level, even if everyday life can be quite intense, physically and mentally .
Alternatively, for those who prefer effervescents, Quest recommends Multi AZ effervescent multivitamin with a delicious tropical fruit flavor.
Due to the heat and intense sweating, the loss of electrolytes through body fluids is greater in the summer, which is why it is necessary to replenish them. Electrolytes are important for the proper functioning of the body, as they participate in many functions of the human body. We can get them through foods such as bananas, milk, yogurt, nuts, vegetables, etc., but in cases where the exercise is intense, the diet is poor and incomplete and the water we drink is insufficient, then the use of supplements electrolytes is important.
So strengthen your body with the necessary vitamins and food supplements in the summer too!
