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It contains high purity fish oil, which is 4 times more EPA-rich than common fish oils used in nutritional supplements. A single capsule delivers 500mg of pure E-EPA. E-EPA or ethyl-epa is the ethyl ester of EPA, a form that according to studies has a beneficial effect on the brain and heart. One capsule contains over 650 mg of omega-3 fatty acids and up to 500 mg of E-EPA. E-EPA is produced by "vacuum" distillation, a specialized and precise process, which achieves the absolute purification of fish oil from all harmful elements, so it is free of cholesterol, triglycerides, trans fatty acids and elements of environmental contamination such as mercury , lead, toxins (PCBs) and dioxins.